When you wake up in the morning after sleeping, you should feel refreshed and ready to take on the day. Unfortunately, that’s not always the case. Some people wake up with lower back pain after sleeping, which can be frustrating and painful. We spend a lot of our life sleeping and/or in bed, so our mattress should be a place where we can enjoy some pain-free relaxation. If you are experiencing pain after waking up it could signal your need for a new pillow or even a new mattress.
Are you having lower back pain after sleeping? If so, here are some tips that might be able to help you.
Tip 1 – Your Sleep Position Matters
You can have the best mattress for back pain, but sleeping in the wrong position can still leave you in pain. Ultimately, you want to make sure that your spine is aligned naturally from the neck all the way down. This saves you from kinks in your neck and other sore spots. For example, if you’re a stomach sleeper, you might want to seek out a bed that’s designed for sleepers who prefer being on their stomach. This will make sure that your back isn’t hurting when you wake in the morning.
Tip 2 – Your Pillow Matters as Much as your Mattress
A good start to removing back pain is finding the best mattress for back pain, but it goes beyond that. If you find that you’re still dealing with lower back pain after sleeping you may be dealing with a pillow problem. One good option is to seek out the best pillow for back pain. In your quest, you may find that the best pillow for back pain differs depending on your sleeping position. While many pillows will work equally well for side or back sleepers, you’ll find that if you prefer to sleep on your stomach there are special pillows that will help minimize any possible back pain.
Tip 3 – Don’t Just Hop out of Bed
It’s morning and you feel rested. Now it’s time to get up. How you get up can determine whether or not if you end up with lower back pain after sleeping. You don’t want to just sit up and twist your body when standing. This will irritate your back and only cause you problems. Instead the best method is to use your arm to push you into a sitting position and from there, press your feet to the floor and stand. This allows you to put the pressure on your legs rather than your back and saves you the trouble of any unnecessary additional back pain.
Once you’ve found the best mattress, you shouldn’t have to worry about lower back pain after sleeping. That said, if you still have some aches, consider these tips and hopefully you’ll be on your way to a good night’s rest. Need recommendations for a good mattress for back pain or whatever else troubles you? Visit our Mattress Guide to learn more.