Nothing makes it harder to sleep at night than lower back pain. Even if you’re able to get to sleep with an aching back, staying asleep could be another story. Learning how to sleep with lower back pain might seem impossible, but there are things that you can do to ease the pain. The reality is that bad back pain is awful, but you can find the best way to sleep with lower back pain for you.
What will work for you is not going to work for every person. There is no one cure for bad back pain when it comes to finding the right mattress. That said, there are several tips that can help you deal with your pain. So, if you’re wondering how to sleep with lower back pain, any of these tips might be able to help.
Try Changing Your Sleeping Position
Having lower back pain is a symptom of a larger diagnosis. For instance, you might have a herniated disc or degenerative disc disease. With these issues you might feel more comfortable laying on your stomach when sleeping. However, some people with back pain will find that their pain worsens by sleeping on their stomach. Other issues might require an adjustable bed or for you to sleep on your side. The best way to sleep with lower back pain could be as simple as rolling over. This won’t work for everyone, but it could be a simple solution depending on what’s causing your pain.
Consider Cold Therapy
One of the best things for back pain can be an ice pack. Ice will work to reduce the pain you feel by lowering the amount of inflammation in your back. It also can slow down the nerve impulses which make your pain worse. Some recommend using an ice pack or a cooling pack before bed to help ease the pain. If your mattress has a cooling layer, this can help also. Once you’ve gotten your lower back chilled, the mattress can continue to keep it cool throughout the night.
Sleep on a Schedule
If you aren’t sure how to sleep with lower back pain, consider sleeping on a schedule. A regular sleep pattern will help you to fall asleep each night and can stop the pain from interfering as intensely with your sleep. The best thing you can do is pick a time to go to bed and a time to wake up and stick to it. It might be hard at first, but it will get easier and it will help in the long run.
If you sleep on your back, you can place a pillow under your knees, as it will help to maintain your spine’s curve. If you prefer sleeping on your side, you might find a full body pillow placed between your knees is comfortable. Stomach sleepers can place a pillow under their lower abdomen or their pelvis as it could help to ease some of the discomfort. Utilizing pillows is a great way to handle bad back pain.
Choose the Right Mattress to Ease your Back Pain
There are plenty of good mattresses that will help you sleep when you have back pain. Beds with good support and a medium to firm composition can really help ease your back pain woes. Our favorite mattress to help deal with bad back pain is the Leesa Mattress. Leesa only makes one mattress and they are certain that it’s a good one. They are so sure of this, the makers of the Leesa will give you a 100-night trial to figure it out for yourself. As an online dealer, Leesa is able to offer competitive pricing for all of their mattresses. The right mattress can be the difference between sleeping despite having back pain, or not.
Hopefully these tips help you to learn how to sleep with lower back pain. If you need more inspiration or mattress tips, visit our comparisons page for details and tips on picking the best mattress for you!