How to Power Nap for Maximum Results

How to Power Nap for Maximum Results

If you find yourself feeling sleepy in the afternoon, you typically have two options: reach for a cup of coffee, or take a nap. Coffee is delicious, and certainly has its place in countering sleepiness – but in many cases, a power nap might be way more...
How to Avoid Lower Back Pain After Sleeping

How to Avoid Lower Back Pain After Sleeping

When you wake up in the morning after sleeping, you should feel refreshed and ready to take on the day. Unfortunately, that’s not always the case. Some people wake up with lower back pain after sleeping, which can be frustrating and painful. We spend a lot of our life...
Are Firm Mattresses Better for the Back?

Are Firm Mattresses Better for the Back?

Chances are you’re here because you’re in the market for a new mattress. If you have back problems or health issues, before buying a mattress, it makes perfect sense to try and determine the best mattress to help and not hurt those things. If back pain is something...

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