Does a Banana Before Bed Help You Sleep?

Does a Banana Before Bed Help You Sleep?

Whether you choose to go to bed early or stay awake until the wee hours of the morning, most people can agree that there’s nothing like stretching out in bed after a long day. If you’ve ever dealt with the after-dinner, late-night munchies, you’re likely aware of how...
Is Sleeping with Earplugs Dangerous?

Is Sleeping with Earplugs Dangerous?

Sleeping can be easy when you have a quiet and serene environment. However, most people don’t have that luxury. Instead, you might be dealing with a snoring spouse or kids, pushy and/or noisy pets, nature calls at the crack of dawn, and even traffic sounds. In short,...
10 Foods That Help You Sleep Better at Night

10 Foods That Help You Sleep Better at Night

Sleep is a vital part of our lives. Without adequate quality sleep, our health suffers and virtually every task becomes more difficult. Thus, we owe it to ourselves to try to get better sleep. There are tons of factors that contribute to the quality of our sleep, but...

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