Does a Banana Before Bed Help You Sleep?

Does a Banana Before Bed Help You Sleep?

Whether you choose to go to bed early or stay awake until the wee hours of the morning, most people can agree that there’s nothing like stretching out in bed after a long day. If you’ve ever dealt with the after-dinner, late-night munchies, you’re likely aware of how...
Does Sleeping Help You Grow?

Does Sleeping Help You Grow?

Does sleeping help you grow? While the initial answer is yes, it really depends on a number of factors. The rate we grow and the ultimate height we finish at can depend on a number of things ranging from heredity to overall health. Kids are often told that if they...
Is Sleeping with Earplugs Dangerous?

Is Sleeping with Earplugs Dangerous?

Sleeping can be easy when you have a quiet and serene environment. However, most people don’t have that luxury. Instead, you might be dealing with a snoring spouse or kids, pushy and/or noisy pets, nature calls at the crack of dawn, and even traffic sounds. In short,...
The Connection Between OCD and Sleep

The Connection Between OCD and Sleep

Obsessive compulsive disorder is a chronic condition that is thought to affect at least 1% of the worldwide population. The condition is characterized by repetitive irrational thoughts and fears that typically lead to compulsive behaviors. OCD can cause problems in...
What is ASMR? Does It Help You Sleep?

What is ASMR? Does It Help You Sleep?

You may have heard someone talking about ASMR, or seen it mentioned in an article. It’s a relatively new concept, but it’s quickly gaining popularity. So what is ASMR? And does ASMR help you sleep? What is ASMR? ASMR stands for autonomous sensory meridian...
Sleep Debt: Can You Catch Up On Sleep?

Sleep Debt: Can You Catch Up On Sleep?

Many people in the busy modern world simply do not get enough sleep. Some believe that they can function well on 6 or fewer hours per night – but this simply isn’t the case. Adequate sleep is essential, and recently the concept of “sleep debt”...

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