There are many obvious reasons for you not having a good night’s sleep. It could be related to comfort, like a mattress or pillow not fit to your liking, or it could be too much noise, like the never-ending sounds of a city late at night. But, one factor most people wouldn’t normally worry about can be one of the most important of them all, determine the best temperature for sleep.

Conventional wisdom says you should set your sleep temp to whatever you’re comfortable with. Some people prefer to have the temperature up and sleep on top of the covers. Others prefer to keep the room cool and cover themselves with nice warm blankets. Plenty of others have no preference or ideal sleeping temperature and just change with the reason. However, scientific research has shown there is, in fact, a best temperature for sleep for every person.

 

What is the Best Temperature for Sleep?

The ideal room temperature for sleep will vary by person, as seemingly everything does, but in general, you want your room to be cool, dark, and quiet. We’ll talk a bit more about specific temperatures scientists believe are ideal for sleep quality below, but it’s important to first remember that personal comfort does matter. The reason there is an ideal sleeping temperature is when your body goes to sleep it tries to find it’s ideal state. This is part of the process of your body going into a deep sleep that’ll help you re-energize and be ready to tackle the next day. If the temperature is off, it will not only affect the deepness of your sleep but will also increase the chance you wake up multiple times in a night.

 

What are Some Ways to Achieve the Ideal Sleep Temp?

Obviously, one of the most important ways to get to the ideal room temperature for sleep is tracking your thermostat. Keeping an eye it on it will help you track what temperature feels most comfortable for you while sleeping.

Another important factor is having a mattress that sleeps cool. What this means is a mattress that doesn’t cause your body heat to bounce right back to you, leading to your easily overheating. New breeds of mattresses, like Casper, Leesa, and others, sleep much cooler than traditional memory foam mattresses.

They were designed with helping you achieve your ideal sleeping temperature in mind and are leading an industry-wide trend of innovation. Not only can these mattresses help you maintain the best temperature for sleep, but they offer other great benefits like easy purchasing online and free-trial periods.

 

Is there a Definite Best Temperature for Sleep?

The ideal range many experts recommend is between 60 and 67 degrees Fahrenheit. Some even say 65 degrees Fahrenheit is the ultimate sweet spot. Within this range, most people can find a comfortable sleep temp. Remember, when you go to sleep, your body temperature drops as it enters a state of rest, and setting the thermostat in this recommended range can help this happen more efficiently.

The real trick is to test it out for yourself to see what’s the most comfortable. You can always start on one end of the spectrum, colder or warmer, and work your way towards the other end until you feel you hit that ideal sleep temp. If keeping the thermostat in the recommended ranges above feels too cold for you, it might help to wear socks or even put a hot water bottle at your feet.

 

Now that you know how to find your ideal sleeping temperature, you need to make sure your mattress is helping you out along the way. If you need help finding a new one that’ll help you sleep cool and comfortable, check out our mattress guide to learn more!

Matt Pelletier

Matt Pelletier is a freelance writer based out of Boston who has to set five alarms every morning to get himself out of bed. Once he's awake he enjoys golfing, hiking with his two pups, and traveling with his wife.

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