Does a Banana Before Bed Help You Sleep?

Does a Banana Before Bed Help You Sleep?

Whether you choose to go to bed early or stay awake until the wee hours of the morning, most people can agree that there’s nothing like stretching out in bed after a long day. If you’ve ever dealt with the after-dinner, late-night munchies, you’re likely aware of how...
Does Sleeping Help You Grow?

Does Sleeping Help You Grow?

Does sleeping help you grow? While the initial answer is yes, it really depends on a number of factors. The rate we grow and the ultimate height we finish at can depend on a number of things ranging from heredity to overall health. Kids are often told that if they...
Is Sleeping with Earplugs Dangerous?

Is Sleeping with Earplugs Dangerous?

Sleeping can be easy when you have a quiet and serene environment. However, most people don’t have that luxury. Instead, you might be dealing with a snoring spouse or kids, pushy and/or noisy pets, nature calls at the crack of dawn, and even traffic sounds. In short,...

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