Latest Sleep Articles

The vast majority of Americans think they're better looking and better in the sack than the average person, this according to our survey of 2,000 adult men and women. We asked people all across the country about their romantic lives to get a better understanding of...

Google has some great news for individuals living with sleep apnea. Verily Life Sciences, the health and life sciences division of Google’s parent company Alphabet, is now throwing Google's massive budget and resources towards the development of a new public company...

Diet is one of the most crucial factors in maintaining one's overall health. Diet is brought up most often in discussions of physical fitness and weight, but the foods you eat have a profound impact on nearly all of your body’s functions - including sleep. Research...

Nobody likes to sleep when they’re hot. There’s some scientific precedent for that, too; the brain’s sleep circuits tend to engage when temperatures fall since ambient temperatures tend to be lower at night. The body’s core temperature drops when you sleep too, and...

We all know we’re supposed to get at least eight hours of sleep each night, but for many people that just isn’t possible due to lifestyle demands. Between late or irregular hours at work, family obligations, or various health complications, it’s tough for millions of...

CPAP machines have changed millions of lives for the better worldwide. For individuals living with sleep apnea, CPAP machines can mean the difference between life and death. Aside from offering the ability to actually catch some restful sleep, CPAP machines have been...

With so many devices and appliances in our homes becoming ‘smart,’ it’s no surprise that our beds are joining in on the smart tech revolution. Smart mattresses, beds that have embedded sensors which can detect all sorts of sleep and health data, are becoming an...