Latest Sleep Articles
Best Memory Foam Mattress Topper 2018: Reviews & Buying Guide
Are you looking for a more comfortable sleeping experience, without having to shell out hundreds or thousands of dollars for a new mattress? The solution is a mattress topper. These affordable accessories add an extra 1-4" of cushy comfort to your mattress, and do a...
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The Best Sleeping Mask 2018: Reviews & Buying Guide
Getting adequate restful sleep is vital to our health and happiness. While a lot goes into proper sleep hygiene and strategies, one of the most important factors for ensuring good sleep is to give yourself a quiet, dark place to rest. For times when that isn't...
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Best Crib Mattress 2018: Reviews and Buying Guide
If you're a new parent, you surely want to get the best products for your child. While there's a LOT to buy to prepare for a newborn, one of the most important purchases may just be a crib mattress. Getting a mattress for babies crib might not be at the top of your...
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Most People Think They’re Better in Bed and Hotter Than Average
The vast majority of Americans think they're better looking and better in the sack than the average person, this according to our survey of 2,000 adult men and women. We asked people all across the country about their romantic lives to get a better understanding of...
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Sleep Hygiene: The Ultimate Checklist for a Better Night’s Sleep
It’s no secret that part of good health is being able to maintain an evening routine that allows you to get some peaceful, consistent sleep. According to the Mayo Clinic, a lack of good sleep will have an effect on your immune system and can affect how fast you...
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Google is Getting Into the Sleep Apnea Treatment Business
Google has some great news for individuals living with sleep apnea. Verily Life Sciences, the health and life sciences division of Google’s parent company Alphabet, is now throwing Google's massive budget and resources towards the development of a new public company...
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Starting Babies on Solid Foods Early Can Help Them Sleep Better and Longer
Diet is one of the most crucial factors in maintaining one's overall health. Diet is brought up most often in discussions of physical fitness and weight, but the foods you eat have a profound impact on nearly all of your body’s functions - including sleep. Research...
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Record Heat Waves Are Causing Sleep Shortages Worldwide
Nobody likes to sleep when they’re hot. There’s some scientific precedent for that, too; the brain’s sleep circuits tend to engage when temperatures fall since ambient temperatures tend to be lower at night. The body’s core temperature drops when you sleep too, and...
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The Best 4th of July Mattress Sales and Deals for 2018
Holidays are always a time for mattress sales and these 4th of July mattress sales are not to be missed. While most of your local shops will be offering discounts on bedding, why go out if you can buy a better bed for less money online? Independence Day is one of the...
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Disrupted Sleep May Cause Flight Attendants’ High Cancer Rates
We all know we’re supposed to get at least eight hours of sleep each night, but for many people that just isn’t possible due to lifestyle demands. Between late or irregular hours at work, family obligations, or various health complications, it’s tough for millions of...
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