Latest Sleep Articles

Leesa, the number one luxury, direct to consumer online mattress retailer, reached a significant milestone recently, and used that mark to give back. The company announced this week that they've sold 300,000 mattresses to consumers since their launch three years ago,...

After a long, tiring day at work, there are few things most of us want more than a good night's sleep. But while sleep is supposed to provide a restorative break from the rigors of working life, for many it has become a literal nightmare of job-related anxiety and...

Pregnancy isn’t easy. The physiological and hormonal changes which accompany pregnancy can take a toll on the body and even disrupt sleep. Pregnant women face a higher risk of developing several sleep disorders like sleep apnea and insomnia, all of which can pose a...

As the heartless, digital tendrils of Smartphone Life® creep into more and more facets of our daily existence, it was inevitable that apps and wearables would soon make their way into the bedroom. From sleep health sensors to sleep tracking apps to computer-controlled...

They don't call it "The City That Never Sleeps" for nothing. A new poll has found that less than 25% of New York residents get the recommended 8 hours of sleep every night. Probably not coincidentally, the same poll found that 62% of New Yorkers drink coffee, with 48%...

It might seem counter productive, but research is beginning to show that lights can actually help improve sleep. And a product from psychologists and sleep experts at Flinders University (who conducted the study) is aiming to capitalize on these finding. Called...

Aside from your mattress, selecting the right pillow is one of the most important choices you can make for your sleep health. For that reason, many new pillow startups like Pluto and MyPillow have begun revolutionizing the pillow and designing pillows they claim...

You’d be hard pressed to find anyone who thinks not getting enough sleep is good for them. How could something which makes you feel so terrible be anything but awful for your body? Thanks to advances in sleep data collection and clinical medical research, sleep...