Many people are surprised to find out they have been talking in their sleep. Don’t be concerned, it’s a quite common occurrence. We’ll help you answer the question of why do I talk in my sleep and give you some additional details on what sleep talking is.
It comes as a shock to some to find out they have spurting out streams of conversation or even shouting while sleeping. You might be wondering what’s actually causing it or if it is something to be concerned about, but as you’ll find out below it really will depend on each person.
What is Sleep Talking?
Sleep talking, also known as somniloquy, can be described simply enough as a person who is talking while they are still sleeping. Talking in your sleep is actually defined as a sleeping disorder and it’s actually a very common happening for many people. So, if you’re asking yourself why do I talk in my sleep, know that you’re not alone!
Why Do I Talk in My Sleep?
Believe it or not, sleep talking has not been proven to be directly linked to overactive dreams or nightmares. It can actually occur at any stage of your sleep cycle. Talking in your sleep doesn’t always have a direct cause and can often happen to people without any explanation. It’s also quite common for the person to only do it once in a while or to just have a one-off sleep talking occasion.
There are also some more rare scenarios when sleep talking can be a sign of a more serious health condition or sleep disorder. One more serious cause could be night terrors, which you can learn more about here. These can be a problem that can seriously affect your sleep quality and mood. Other causes of sleep talking could range from emotional stress, new medications, or fever.
Who Is Most Prone to Talking in Your Sleep?
Sleep talking can happen to anyone, but there is a much heavier occurrence in children. Several reports say around 50% of children between 3 and 10 years old will talk in their sleep. Conversely, less than 10% of adults will experience somniloquy. The occurrences can be every once in a while or even a few nights each week for some people.
How to Stop Sleep Talking?
Normally, sleep talking is not enough of a concern to exert a lot of effort to stop it. But, if it’s occurring alongside fear or screaming then it might be something to keep an eye on. One way on how to stop sleep talking would be to try to reduce your stress levels and ensure you’re getting enough sleep.
You can also keep a sleep diary, which will help you determine any patterns. If the problem continues to be a nuisance, it’d be good to consult a doctor or a sleep specialist. The sleep diary can be of great assistance to the doctor. Or, they might choose to do a sleep study to determine if the sleep talking is a sign of a more serious sleep disorder.
For most people, sleep talking shouldn’t be too concerning. There are much more severe sleep disorders out there and unless you think your sleep talking is tied to one of those, then you shouldn’t worry too much about it.