Have you ever had trouble sleeping only for someone to recommend you try Melatonin? If so, you might have asked, what is melatonin? If that’s the case, you’re in the right spot. While we are not medical experts, this article is intended to offer the melatonin benefits so that you can determine if a melatonin sleep aid will work for you. Along with answering the question of what is melatonin, we will tackle questions like does melatonin work and when to take melatonin, so you know what it is, what it does, and if the benefits are right for you.
What is Melatonin?
Before we get into melatonin benefits, let’s discuss what it is. Melatonin is a hormone that is produced in our bodies by the pineal gland. Melatonin is produced to help you control your sleep cycles. Your body has an internal clock and that clock controls the amount of sleep you get, as well as the number of waking hours you need. In theory, your melatonin levels will rise as it gets later, which leads to sleepiness, and will stay high throughout the night, to keep you asleep. By morning, melatonin levels should drop, which allows you to wake up after a restful evening.
While your body will produce melatonin, there are a number of factors that will affect how much your body produces. For example, as you age your body will produce less melatonin. Also, if your sleep cycle is unconventional (you work third shift, for example), you may find it harder to get to sleep.
Melatonin for Sleep: Melatonin Sleep Aid
Now that you know what melatonin is you might be wondering when to take melatonin. You can take melatonin as a supplement and it should help you to sleep or to stay asleep. Melatonin benefits people that have jet lag or that have sleep problems like insomnia. As a supplement, melatonin, in small doses, should be safe for the majority of people. However, if you are pregnant, nursing, or otherwise worried about another health issue, you may want to discuss taking melatonin for sleep with your doctor first.
As one of the most popular sleep aids, you will find Melatonin in pills, capsules, gummy vitamins, and as fast-dissolving tabs. What you take is up to you. When choosing the brand or bottle you’ll notice a milligram on the bottle. Generally, people will take between 0.2 and 20 mg, depending on the reason that you take melatonin.
Does Melatonin Work?
Now that you know what melatonin is you may be asking, does melatonin work? The answer is, for some people it works wonderfully. Melatonin is meant to make people tired and if your body is not producing enough to get through your sleep cycle, adding a small dose may help you do that. It has relatively no side effects, in small doses, other than things like sleepiness, which is the goal.
Melatonin can certainly help if you find that you need a little assistance getting or staying asleep. Low doses of the supplement sold over-the-counter should be safe. If you’re worried, we recommend discussing the melatonin benefits with your doctor.