Nothing is better than curling up in bed and drifting off to sleep. Of course, nothing is worse than having that lovely moment only to hear your partner snoring because they got to sleep first. If you’re reading an article on snoring, I’m assuming either you’ve dealt with this before or someone has told you that you’re the snorer in bed.
In any case, you may be looking for snoring aids, wondering how to prevent snoring, or maybe you’re just curious about the causes of snoring. Whatever the reason, we’ll try and answer the question: why do people snore, offer some snoring remedies, and provide possible solutions so you have a better understanding of the causes and how to prevent snoring.
Why do People Snore?
It is estimated that more than 35 million people snore on a regular basis. This is common in people of all ages and in all genders. For some, it happens every night, and others it only happens on occasion. While it can happen to a person at any age, it does tend to get worse the older you become. Snoring can cause disruptions in your sleep or the sleep of the person in bed with you. Often it will lead to daytime sleepiness and other issues.
Most people know that snoring is basically loud breathing while asleep. What they don’t know is why do people snore?
When you are sleeping, your throat muscles relax. This causes your tongue to move backwards. Your throat also becomes narrower. Breathing causes the walls in your throat to vibrate. These vibrations create sound, which is snoring. The narrower your airway is, the louder the snoring is because the vibrations are greater. In severe cases, your throat will collapse, which stops breathing. This condition is known as sleep apnea. You can learn more about sleep apnea, here.
What Causes Snoring?
Beyond aging, there are several causes of snoring. Some causes of snoring include:
- Enlarged tonsils
- Larger adenoids
- Nasal polyps
- Deviated nasal septum
- Respiratory infections
- Sleep position
- Alcohol use
If you sleep alone and don’t snore loud enough to wake yourself up (it does happen) you might not know that you snore. Some signs that you might be snoring at night, include:
- Higher than average daytime sleepiness
- Headaches upon waking
- Sudden weight gain
- Feeling like you haven’t gotten any rest
- Waking at night and feeling confused
- Problems with concentrating
Snoring Solutions: Are there snoring remedies to help?
There is a good chance that if you do snore that you don’t even know it. If you have become aware that you snore, either from people telling you or because you exhibit the symptoms mentioned, the best thing you can do is to talk to your doctor. You may need a sleep study, which could help to deal with any physical problems that you have that could be affecting the quality of your sleep.
Other sleeping solutions may include changing your sleeping position, taking allergy medication, or in rare cases, if you have a deviated septum, having surgery. You may find that if you sleep on your back that moving to your side helps. You could also try not drinking alcohol or heavy snacks within 3-4 hours before your bedtime.
Snoring Remedies & Snoring Aids
The truth is, there are hundreds of snoring remedies out there and just as many snoring aids. While breathing strips and changing your sleep position work great for some snorers, they won’t work at all for others. With this in mind, it is hard to recommend any steadfast snoring aids, because there aren’t any that would work reliably well for a majority of the people reading this.
For some people, snoring aids that work may include Breathing Strips, special snore-blocking pillows, or even lubricating mouth spray. However, while these snoring aids will work for some of you, others will be left with little help from them. With this in mind, if you suspect that you’re snoring and you or your partner are suffering because of it, the best place to start is with your doctor.