Figuring out how to fall asleep fast can be a tricky thing. I don’t know if you’re like me, but I can be dead tired and the minute I lay down, I am suddenly wide awake. I’ve pondered how to fall asleep instantly and even did a little research on ways to fall asleep fast, but some nights it feels like nothing works.
If you’ve been trying to learn how to sleep faster, this article is for you. We’ve compiled some of the best ways to fall asleep fast! If you’ve been trying to learn how to fall asleep instantly try some of these tips. Hopefully some of them will work for you!
How to Fall Asleep: Some Tips
Try something warm to drink: It may sound like an old wives’ tale, but if you wondering how to go to sleep fast, it might be helpful. Some might suggest warm milk and milk does have properties that help people to sleep. However, many people lean towards tea. A couple good options are Chamomile or peppermint. Just stick to the decaf and you should be asleep in no time.
Take a soak in a hot tub: In your search for how to fall asleep try taking a hot bath. Temperature changes often can lull someone into tiredness. A warm bath or shower will relax you and once you get out, your body will drop in temperature, which could get you to bed faster.
Turn off the lights and tune out the sounds: Some people can’t sleep unless the room is pitch black. Others find that noise distracts them from falling asleep. If you draw the blinds and make sure the room is dark and you put in ear phones or make sure the house is quiet, you might have a better chance at getting to sleep. When people ask how to sleep faster, this is one of the first things I usually suggest.
Try a sleep schedule: If you don’t know how to fall asleep fast you might begin to avoid getting in bed. What’s the point if you aren’t sure how to go to sleep fast? You need to try though. Pick a time you’d like to go to bed and a time that you’d like to wake up. Stick to these times no matter how hard it seems in the beginning. It may be difficult at first, but before you know it you’ll be sleeping on a schedule.
Take some time to relax: Some people read for a half hour before bed. While I don’t recommend the use of handheld games or iPod/iPad, reading a book might just do the trick. You just need to find a way to relax and wind down as that will help you sleep.
Face your clock away from the bed: Staring at the clock, reminding yourself that you’re not asleep isn’t doing you any good. The best thing you can do to stay relaxed and get to sleep is to remove that reminder and face the clock away from your bed. You don’t need to worry about your alarm going off. This just ensures that you won’t be reminded of the sleep your losing if you don’t get to sleep immediately.
Keep your bed cool: According to the National Sleep Foundation having a cooler room will make it easier to sleep. You could go a step further by having a mattress that keeps you cool. The Leesa mattress offers a top layer of cooling foam that will keep your body comfortable and cool through the night. This will help to get you to sleep and keep you sleeping the night through.
Get a mattress perfect for your sleep style: Some people don’t sleep because they are uncomfortable on their mattress. If you’re part of a couple and you have different sleep styles, consider buying a mattress that works for multiple sleep styles. The Eve mattresses work for a variety of sleepers thanks to a thick comfort layer and a cooling layer. This will make you comfortable enough to make sleep easier.
Learning how to fall asleep fast might seem hard, but with these tips it will get easier! And if you want more tips on picking the best mattresses, we can help with that, too!