Sleep is something that we don’t spend too much time thinking about – but in reality, we spend around 1/3 of our lives in bed! Sleep is vitally important to most aspects of our health, so it’s good to stay on top of things to help improve your sleep quality. One thing we might often overlook is bedroom cleanliness, which is more important than you might think. How often should you wash your sheets? Is it really that important to keep them clean?

 

How Often Should You Wash Your Sheets?

The quick answer? More often than you’d think. According to microbiologists, you should be washing your sheets about once a week.

“Woah, woah – once a week? I thought once a month was good?”

Need some convincing? Here’s a fun (and gross) fact for you: Humans naturally produce roughly 26 GALLONS of sweat in bed each year, according to a recent study. If you don’t wash your sheets often enough, you’ll be sleeping in a petri dish of bacteria, dead skin cells, fungi, dander, pollen, and who-knows-what-else.

So, if you’re wondering how often to wash bedding, the answer is once a week if you can. If that seems like too much work, it’s okay to push it to every 10-14 days, but beyond that is not recommended. It’s also helpful to have an extra pair of sheets to swap out so that you don’t necessarily have to wash the dirty set right away.

 

Is it Harmful to Wash Sheets Less Often?

In short, yes. Sleeping on dirty sheets (even if they appear completely clean) can cause allergy attacks, scratchy throats, skin issues, acne, and even make you sick. The problem with dirty sheets is that your face is very close to them for 8 hours a day, so you are essentially forced to breathe in the contaminants on the sheets all night long. It’s not going to kill you, but then again, neither is putting in the effort to wash your sheets more often!

 

How Should I Wash Sheets?

In order to kill germs and rid your linens of harmful bacteria, it’s good to wash your sheets in hot water (130-150 degrees F), with your detergent of choice. You can wash them with other linens or clothes, if need be, but it’s best to wash sheets in a separate load. For best results, dry them in your drying machine on a relatively hot setting. Protip: in winter, pull your sheets out of the dryer and get them on the bed ASAP – then crawl in and curl up in that glorious warmth for a few minutes. Who cares if it’s 2:00pm?

So, if you’ve ever wondered how often should you change your sheets, now you have your answer: every 1 to 2 weeks. Let us know if you have any questions!

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