Chances are you’re here because you’re in the market for a new mattress. If you have back problems or health issues, before buying a mattress, it makes perfect sense to try and determine the best mattress to help and not hurt those things. If back pain is something you deal with on a regular basis, you might want to know if firm mattresses are better for your back. The truth is, there are plenty of benefits to sleeping on a firm mattress. What tose benefits are will depend on the person sleeping on the bed.
Back pain has a way of preventing good sleep. This pain can prevent you from doing things you enjoy because it’s so bad. However, the right mattress can help to prevent or lessen the pain you feel in your back. This is where having the right mattress comes into play.
Before you start searching for a mattress for back pain, you need to realize that the best mattress is going to support your body in a basic position, where the curvature of your spine is in place, and your head, shoulders, heels, and buttocks are able to be properly aligned. If this is not the case, you’re more likely to experience back pain, not find relief. With this in mind, firm mattresses are better for the back, but to experience the firm mattress benefits you don’t need a rock-hard mattress.
In terms of finding a mattress for back pain, researchers in Spain studied sleepers with back pain and found when using a 10-point-hard-to-soft scale, sleeping on a firm mattress that rates a 5.6, which is medium-firm, had less back pain than those sleeping on anything softer.
Does Stretching Help?
A good way to determine whether or not you have the right mattress is to evaluate your lower back pain. If you wake in the morning and after stretching find that your back pain dissipates, there is a good chance that your mattress is not right for your body. Despite the firmness level, if you have the right mattress it should feel like sleeping on a cloud. If you struggle with back pain, finding a medium-firm mattress is a good first step.
Free Trial Periods!
Another good idea, especially when buying a new mattress, is to utilize free sleep periods. Many online retailers offer anywhere from 30 to 120 days to test out a mattress. If it’s not right for you, you can send it back within the trial period and won’t be charged. This frees you up to find a mattress that is the best for your body and your sleep health.
A medium firm mattress could be the best answer to your back pain. Originally, the firmest mattress was the best choice, though research shows that a firm mattress with some give is a better option.
In general, firm mattresses are better for your back, but just make sure it’s not too firm. If you’re trying to learn about mattresses for back pain or other health problems, our Mattress Guide is here to help.