No matter how good your mattress is, sometimes people just have a hard time falling asleep. The business for sleep aids is booming for a reason. They have prescription medications for people with serious problems, but this article is more for the person with an occasional problem. Perhaps you take some herbal sleep aids to help you sleep once in a while or to fall asleep faster, but it’s not a matter of needing sleep aids to fall asleep each night.
In this article, we will look at a variety of otc sleep aids, herbal sleep aids, and other natural tricks to help you get to sleep faster, and to sleep soundly through the night. The goal is to help you discover the best natural sleep aid for you!
The Best Over the Counter Sleep Aids
If Melatonin isn’t considered one of the best over the counter sleep aids, it certainly is considered the most popular, for a good reason! It works! Melatonin is generally best suited for sleepers that have issues getting to sleep, but that sleep well once they do. If you’re looking for natural sleep aids, Melatonin is a good choice because it’s actually a hormone that releases in your body naturally in cycles throughout the day.
Melatonin keeps your body alert in the morning hours and can help you get to sleep at night. However, many people do not produce enough Melatonin at night, so the addition of one of the Melatonin otc sleep aids will get you to sleep. Doses will vary, but most people shouldn’t need more than 2-3 mg to sleep.
Holy Basil is one of those over the counter sleep aids that works best for people that aren’t sleeping as a result of stress. If you’re dealing with depression or you’re able to fall asleep but continually wake up, some herbal sleep aids like Holy Basil may help. Cortisol tends to help wake us up in the morning around 6-8 AM. This is when cortisol tends to spike in a body. However, for those dealing with extreme stress, cortisol will wake you up earlier, in the middle of the night. This is why natural sleep aids, like Holy Basil can help. They will moderate the cortisol’s response to your stress, keeping you asleep throughout the night.
If you’re looking for the best natural sleep aid for staying asleep and it’s because you find that you’re dealing with things like racing thoughts, Valerian Root can help. What Valerian Root does is calm your nervous system as it has sedative-like properties. It will keep you calm and lower your anxiety level, which allows for people to sleep easier.
Magnesium is sometimes considered one of the natural sleep aids that people might be taking for something else. A lot of vitamins have Magnesium in them, but you can also buy it with other over the counter sleep aids. It works by calming the nerves and muscles in your body, which promotes relaxation and helps you to sleep. This might be especially helpful for those who have low amounts of aches or pains in the legs or other areas, as it should calm the muscles enough to promote a restful environment.
These are just some of the natural sleep aids that will help you get a good night’s rest. Ultimately, you should consider the problem that is keeping you awake and work to treat it from there.
If you think your problem might be your mattress, maybe we can help! Our mattress guide considers numerous types of mattresses and sleeping types to help you find the mattress that was made for you!