If you or a loved one suffers from sleep apnea, you know how difficult it can be to get a good night’s sleep. The condition of sleep apnea causes frequent awakenings which can disrupt the sleep cycle and leave you feeling sleepy and drained. Sleep apnea and/or snoring can have a detrimental effect on a partner’s sleep quality, as well. While sleep apnea sufferers face a number of barriers to a restful sleep, their mattress should not be one of them. It’s important to have a good, comfortable bed – so, we put together this guide to help you find the best mattress for sleep apnea.
How to Get Better Rest as a Sleep Apnea Patient
If you suffer from sleep apnea, here are some ways you can improve your sleep quality and duration:
Utilize CPAP Therapy
First and foremost, it’s imperative to seek the council of a licensed sleep doctor and obtain a CPAP machine. For more information, see our sleep apnea beginner’s guide and our recommendations for the best CPAP machines and best CPAP masks.
Sleep On Your Side
In general, most sleep apnea sufferers and heavy snorers tend to do better sleeping on their sides. A recent National Institutes of Health study found that sleep apnea patients experienced about twice as many apnea episodes when sleeping on their backs, compared to sleeping on their sides. Thus, you may find that you sleep better on your side, whether you have sleep apnea or you just tend to snore a lot.
Choose the Right Mattress
You’ll want to pick a bed that’s suitable for sleep apnea patients, and that’s also good for side-sleepers as you may find your sleep quality improves when on your side. See our guide to the best mattresses for side sleepers, or continue on to our picks for the best mattress for sleep apnea.
Use a CPAP Pillow
Particularly if you’re sleeping on your side or stomach, you might find that your CPAP mask gets pushed awkwardly out of position, causing leaks and discomfort. To fix this, consider picking up a CPAP pillow, which are specially designed to allow adequate room for CPAP masks and hoses. See our guide to the best CPAP pillows for more information.
Use an Adjustable Bed Frame
You may also benefit from using an adjustable bed frame, such as the Zinus Smart.Bed. This highly affordable yet durable adjustable frame can help elevate your head, which can potentially help to keep your airways open. This can reduce snoring and lessen the frequency of sleep apnea episodes, helping you to get better sleep. Adjustable beds are usually quite expensive, but this bed frame is very cheap, and works with a wide variety of mattresses, including some of the best sleep apnea mattress options we recommend below. Click here to learn more about the Zinus Adjustable Bed Frame.
What is the Best Mattress for Sleep Apnea Patients?
We researched and tested many models to help narrow things down to a few top picks. Here are our recommendations:
Key Features: Medium-soft comfort and great support; good for most sleep positions; cooling memory foam
Price Range (Twin-Cal. King): $549-$1069 (+ save $125 with promo code SLEEPZOO!)
Risk-Free Trial: Try it risk-free for 120 nights
The Nolah mattress is the best mattress for sleep apnea patients, in our opinion. It’s made with a unique, patented foam called Nolah Air Foam, which is incredibly comfortable and responsive, yet offers some of the bouncy feel that people love in latex mattresses. It also sleeps very cool, so you won’t wake up in a hot sweat in the heat of the summer. Nolah is considered a soft to medium-soft mattress, which is great for side-sleepers. In our tests, we found it to be comfortable in pretty much all sleep positions, although we wouldn’t recommend it if you are a very large or heavy person.
There’s a 120-night trial period which you can use to acquaint yourself with Nolah and see if it’s a good fit for you. If it’s not, you can ship it back (free return shipping) and get a full refund! Nolah is also a great company in general, with 15-year warranties, charitable donations with each mattress sold, and excellent customer support. Learn more about this mattress in our Nolah mattress review.
Key Features: Two-sided design means the mattress can be flipped; one side soft, one medium-firm; very comfortable
Price Range (Twin-Cal. King): $499-$999
Risk-Free Trial: Try it risk-free for 120 nights
Layla is a very popular and versatile mattress, and a great sleep apnea mattress. The most unique feature of Layla is that it’s two sided, with one side being a medium-firm, and one soft. This makes it quite versatile and very comfortable for a wide range of people. If you sleep on your side, you’ll likely find the soft side to be more comfortable – while if you prefer back sleeping, you might opt for the firmer side. The point is, with Layla, you have a choice!
Layla is also very affordable, which is always a big plus. Although the price tag might be low, the craftsmanship and durability are top-notch. Layla uses copper-infused memory foam, a unique new material that helps to keep the mattress more sanitary (copper has natural antimicrobial properties) and helps with cooling (copper conducts heat).
Every customer starts off with a 120-night trial, so you have plenty of time (about 4 months) to decide if it’s right for you. You can save $100 extra with code SLEEPZOO. Check out our full Layla mattress review for more details, or check for a different Layla coupon code.
Key Features: Backed by Serta, one of the largest companies in the mattress world; hybrid mattress combines support of coils with comfort of foam
Price Range (Twin-Cal. King): $550-$1250
Risk-Free Trial: Try it risk-free for 100 nights
The Tomorrow Sleep Mattress is a bed-in-a-box mattress from traditional bedding manufacturer Serta. With the rise in popularity in online mattress sales, Serta, a 100+ year old mattress firm, is expanding into the online world themselves, and the Tomorrow Mattress is their flagship model.
The Tomorrow Mattress is a comfortable, affordable hybrid mattress that utilizes both innerspring coils and a blend of foams. This creates an ideal mix of comfort and support, as well as enhanced durability. It’s available in medium-soft and medium-firm.
Eight Sleep Jupiter+
Key Features: Four layers of reactive foam for ultimate comfort and support; innovative smart cover tracks your sleep quality and duration
Price Range (Full-Cal. King): $999-$1249
Risk Free Trial: Try it risk-free for 100 nights
The Eight Sleep Jupiter+ is a high-end, luxury mattress at a surprisingly affordable price. In our tests we found this model to be extremely comfortable. The Jupiter+ is on the soft side, yet still feels quite supportive. It features four layers of dynamic reactive foam that work together to deliver a great blend of comfort and support. It’s a great model for side sleepers and a good mattress for snorers.
The real unique feature of the Jupiter+, however, is the smart cover. This mattress cover features smart technology that tracks sleep quality by keeping track of 15 different factors, including respiration, sleep cycles, and more. This data is collected and can be analyzed with an included smartphone app, to provide insight that may help you improve your sleep. Pretty nifty!
There’s a risk-free 100 day trial on the Jupiter+. Plus, you can save $50 extra with code SLEEPZOO! Or, check here for the latest Eight Sleep coupon codes. Read through our full review of the Eight Sleep Jupiter+ more for info.
Wondering what makes us qualified to recommend the best bed for sleep apnea?
Experience – I myself have sleep apnea, and have researched and experimented extensively about how to get better sleep despite my condition. Also, our team here at SleepZoo is lead by Chris Brantner, a Certified Sleep Science Coach.
Testing – we don’t randomly recommend mattresses based on what others say – we hand-test each model to see how it really feels, and how it performs in a variety of sleep positions.
Research – we conduct thorough research on each mattress, as well, looking into materials, craftsmanship, warranties, and reading third party mattress reviews to help find the best mattress for sleep apnea and snoring.
How We Chose the Best Mattress for Sleep Apnea and Snoring
We looked at a variety of factors, including:
Firmness – since side-sleeping can help with sleep apnea severity (and snoring), we focused on soft to medium firmness mattress models. These tend to be most comfortable for side sleepers.
Compatibility with adjustable frames – we looked at beds that could be used in adjustable frames, if necessary, to help elevate the head and keep the airways open.
Value – there are a huge range of prices when it comes to mattresses, and we’ve found that there are some excellent beds that are still quite affordable. We focus on budget-friendly picks here for the most part.
Perks – we also paid close attention to the length of the risk-free trial (very important), the warranty details, and the customer service & support offered by each mattress company.