Raise your hand if you’re a side sleeper! Do you experience any pain when you sleep on your side? If you do, did you know that it’s likely directly related to your mattress? Yep, it’s true! If you don’t have the best mattress for side sleepers it can lead to hip, shoulder, and even back pain. The best bed for side sleepers is going to conform to your body so that pressure is taken off your hips. This type of mattress will also help to align your spine, allowing your muscles to better relax.
We’ve created this handy guide for side sleepers because choosing the best mattresses for side sleepers can really be a difficult task. If you try a mattress out in the showroom, it’s designed to feel good. I don’t know about you, but I don’t get aches and pains from side sleeping within the first five minutes of laying down. You’re not on a mattress showroom bed long enough to determine whether or not it’s the best bed for side sleepers.
You need to ensure that your mattress is going to support your body well and be comfortable enough that you won’t feel any tension in your core. This leads to unnecessary back pain and you certainly don’t want that!
Tips to Find the Best Mattresses for Side Sleepers
Something softer – A mattress that is too firm will put pressure on your hips and can even cut off some of the circulation in your body. This will cause aches and back pains that could be avoided. The best mattress for side sleepers is going to be on the softer side. This will relieve tension and nurture those pressure points that would be triggered on a firm bed. Foam mattresses tend to work better for side sleepers for this reason.
Good Contour – You want something soft enough to cradle your body affectively. If your mattress is too firm it will create back pain because your neck won’t be aligned with the rest of your spine. On the other hand, something too soft will allow you to sink and then your spine won’t be aligned properly either. You’ll want something that conforms to you, but that’s firm enough that you don’t sink into it.
Good Support – The bed needs to be comfortable, but supportive. You want something that’s built to last no matter what you throw at it. Whether you’re a heavier body type or you’re part of a couple and you’re both side sleepers you need something fit for you! The thicker and more supportive the mattress, the less you’ll sink. This is important not only for the longevity of the mattress, but for your comfort, as well.
Cooling – This one will be less important for some side sleepers, especially if you run on the colder side. Mattresses that offer a top layer of cooling technology can help people sleep better by remaining more temperature neutral. The purpose is to keep your body at the perfect temperature so you’re not sweating or uncomfortable through the night.
Our Picks for Best Mattress for Side Sleepers
Nolah mattresses are made of patented Nolah Air Foam. This foam is incredibly responsive. It offers all of the comforts of memory foam, with the bouncing quality of latex. This foam differs from other foam because its filled with tiny air pockets. These pockets of air help the bed to contour to your body regardless of your size or shape. Nolah mattresses are built with your body and health in mind, to give you the best night’s sleep possible. The mattresses are considered soft to medium, but are softer than many on the market.
Nolah goes above and beyond many mattress companies with a 15-year warranty. Even more impressive, is the 120-night trial period. You also get free shipping and free returns, should you decide to part with your Nolah. Your mattress will ship within 5 days of ordering. If you’re charitable, you’ll love the fact that for every Nolah sold an animal is adopted. You even get to pick the species that Nolah will help!
Leesa offers a 10″ thick mattress which means you’ll have the stability you’ll need as a side sleeper. One of the nicest things about the Leesa is the thick comfort layer. This top layer creates the overall comfort in the mattress. It also ensures that your mattress is able to breathe properly and it remains nice and cool. Leesa markets online so the prices are lower than the mattresses you’ll find in a showroom.
Leesa is proud to offer some of the lowest prices in online mattress shopping. They want you to be more comfortable than you’ve ever been, so they offer a 100-night trial to ensure your bed is perfect. If you do want a different bed, your money will be returned, and the bed will be donated.
Eve mattresses are the perfect mix of memory foam and a top layer of specialized foam that create a better bounce and ensure ultimate comfort. The mattress has a cooling top layer so the bed will remain neutral temperature wise and won’t get you hot while sleeping. Offering a nice level of thickness, Eve will support your body without making you sink into the bed.
Thanks to the lack of a middleman, Eve is able to focus on fair pricing for their lone mattress. You start things off with a 100-night sleep trial. From there, if there is an issue you can return it at no cost to you!
If you’ve got any questions on how to find the best mattress for side sleepers just leave them in the comments. We’ve also got a great mattress guide available to help you find the best mattress for your sleep situation.