Raise your hand if you’re a side sleeper! Do you experience any pain when you sleep on your side? If you do, did you know that it’s likely directly related to your mattress? Yep, it’s true! If you don’t have the best mattress for side sleepers it can lead to hip, neck, shoulder, and even back pain. The best bed for side sleepers is going to conform to your body so that pressure is taken off pain-prone hot spots, and more evenly distributed. This type of mattress will also help to align your spine, allowing your muscles to better relax. We looked far and wide to find the best side sleeper mattress options, which we’ve outlined below.
We’ve created this handy guide for our readers because choosing the best mattresses for side sleepers can really be a difficult task. If you try a mattress out in the showroom, it’s designed to feel good. I don’t know about you, but I don’t get aches and pains from side sleeping within the first five minutes of laying down. You’re not on a mattress showroom bed long enough to determine whether or not it’s the best bed for side sleepers, or the right model for your specific needs.
You need to ensure that your mattress is going to support your body well and be comfortable enough that you won’t feel any tension in your core. This leads to unnecessary back pain and you certainly don’t want that!
Quick Picks for the Best Mattress for Side Sleepers
Later in this guide, we’ll go in depth discussing why these side sleeper mattresses made our list and a whole lot more.
What are the Pros and Cons of Sleeping on Your Side?
Did you know that the fetal position (on your side, with your knees pulled slightly towards your chest) is the most common sleeping position, by a good measure? If roughly 47% of Americans sleep on their side, their surely must be some benefits for side sleepers!
Pros of side sleeping: interestingly, most of the side sleep benefits only occur if you sleep on the left side. Due to the arrangement of our anatomy and organ placement, sleeping on the left side can improve digestion, reduce heartburn, improve circulation, and improve waste removal. Sleeping on your side – either side – can also reduce snoring. Although most of the significant benefits come from sleeping on the left side, experts still recommend that you alternate sides some in order to avoid shoulder pain.
Cons of side sleeping: for some people, side sleeping can lead to shoulder pain or neck pain, even with the right mattress. Sleeping primarily on one side without switching it up can also put pressure on the stomach and lungs.
Tips to Find the Best Mattresses for Side Sleepers
Something Softer – A mattress that is too firm will put pressure on your hips and can even cut off some of the circulation in your body. This will cause aches and back pains that could be avoided. The best mattress for side sleepers is typically going to be on the softer side. This will relieve tension and nurture those pressure points that would be triggered on a firm bed. Foam mattresses tend to work better for side sleepers for this reason. Check out our guide to soft mattresses for more info.
Good Contour – You want something soft enough to cradle your body effectively. If your mattress is too firm it can create back pain because your neck won’t be aligned with the rest of your spine. On the other hand, something too soft will allow you to sink too far down, and then your spine won’t be aligned properly either. You’ll want something that conforms to you, but that’s firm enough that you don’t sink into it too far.
Good Support – The bed needs to be comfortable, but supportive. You want something that’s built to last no matter what you throw at it. Whether you’re a heavier body type or you’re part of a couple and you’re both side sleepers you need something fit for you! The thicker and more supportive the mattress, the less you’ll sink. This is important not only for the longevity of the mattress, but for your comfort, as well.
Cooling – Mattresses that offer a top layer of cooling technology can help people sleep better by remaining more temperature neutral. The purpose is to keep your body at the perfect temperature so you’re not sweating or uncomfortably hot through the night.
What is the Best Mattress for Side Sleepers?
Below, find our picks for the best mattress for a side sleeper 2018. We utilized a number of factors in making these recommendations. See our “How We Picked” section below to learn more.
Key Features: Proprietary foam offers better pressure relief than traditional memory foam; great cooling ability
Price Range (Twin-Cal. King): $549-$1069 (+ save $125 with promo code SLEEPZOO!)
Risk-Free Trial: Try it risk-free for 120 nights
The Nolah mattress is made of patented Nolah Air Foam, and is perhaps the best mattress for side sleepers that we’ve found. This foam is incredibly responsive. It offers all of the comforts of memory foam, with the bouncy quality of latex. This foam differs from other foam because its filled with tiny air pockets. These pockets of air help the bed to contour to your body regardless of your size or shape. Nolah mattresses are built with your body and health in mind, to give you the best night’s sleep possible. The mattresses are considered soft to medium, but are softer than many on the market.
Nolah goes above and beyond many mattress companies with a 15-year warranty. Even more impressive is the 120-night trial period. You also get free shipping and free returns, should you decide to part with your Nolah. Your mattress will ship within 5 days of ordering. If you’re charitable, you’ll love the fact that for every Nolah sold, the resources are donated in order to allow for an animal to be adopted. You even get to pick the species that Nolah will help!
Also, available exclusively for SleepZoo readers – use promo code SLEEPZOO at checkout to save $125!
Key Features: Unique dual firmness levels, as the mattress can be flipped; the soft layer is excellent for side-sleepers
Price Range (Twin-Cal. King): $499-$999
Risk-Free Trial: Try it risk-free for 120 nights
Layla is a popular online mattress company, and their flagship mattress is one of our personal favorites. It is very unique in that it’s flippable. You can sleep on the firm side, which has a thin layer of memory foam, or on the soft side, which has a thicker layer of comfort foam. For side sleepers, the soft side is typically best.
Layla is also made with copper-infused memory foam, which helps with heat dispersion. So, unlike some memory foam mattresses, Layla stays cool and comfortable, even in warm weather. There is a 120-night trial for this mattress, so if you find that it’s not the right fit for you, it’s easy to return for a full refund.
Check out our full Layla mattress review for more details.
Eight Sleep Jupiter+
Key Features: Innovative smart features to track sleep quality; four layers of dynamic reactive foams for comfort
Price Range (Full-Cal. King): $999-$1249
Risk Free Trial: Try it risk-free for 100 nights
The Eight Sleep Jupiter+ is a luxury smart mattress at an incredible price. Not only is this model very comfortable for side sleepers, it also offers extremely valuable smart tracking technology. The Jupiter+ has a smart cover that tracks 15 different factors relating to your sleep quality, including respiratory rate, heart rate, sleep cycles, and more.
The Jupiter+ is a good option for side sleepers because it has a thick, soft-yet-supportive design featuring four different layers of responsive foam. It’s an extremely comfortable mattress for any position, but we found that it performed particularly well for side sleepers.
Eight Sleep offers a risk-free 100 day trial on all their models.
Check out our full review of the Eight Sleep Jupiter+ more for info.
Key Features: Thick comfort layer ideal for side sleepers; excellent prices
Price Range (Twin-Cal. King): $525-$990
Risk-Free Trial: Try it risk-free for 100 nights
Leesa offers a 10″ thick mattress which means you’ll have the stability and support you’ll need as a side sleeper. One of the nicest things about the Leesa is the thick comfort layer. This top layer improves the overall comfort in the mattress. It also ensures that your mattress is able to breathe properly and it remains nice and cool.
Leesa is proud to offer some of the lowest prices in online mattress shopping. They want you to be more comfortable than you’ve ever been, so they offer a 100-night trial to ensure your bed is perfect. If you do want a different bed, your money will be returned, and the bed will be donated.
Our Leesa mattress review has more info.
Key Features: Uses both luxury memory foam and high resilience foam; tends to fall in the medium-firm to firm range
Price Range (Twin-Cal. King): $499-$949
Risk-Free Trial: Try it risk-free for 100 nights
Eve mattresses are the perfect mix of memory foam and a top layer of specialized foam that create a better bounce and ensure ultimate comfort. The mattress has a cooling top layer so the bed will remain neutral temperature-wise and won’t get you too hot while sleeping. Offering a nice level of thickness, Eve will support your body without making you sink into the bed.
Thanks to the lack of a middleman, Eve is able to focus on fair pricing for their lone mattress. You start things off with a 100-night sleep trial. From there, if there is an issue you can return it at no cost to you!
Check out our Eve mattress review for more info.
If you’ve got any questions on how to find the best mattress for side sleepers just leave them in the comments. We’ve also got a great mattress guide available to help you find the best mattress for your sleep situation.
You’ve now had a chance to check out our recommendations for the best online mattress for side sleepers – but why should you trust our recommendations? What makes our advice more trustworthy than the average mattress salesman?
Experience – Our team is made up of experts in the sleep industry, and lead by Chris Brantner, whose expert advice and opinions have been published in outlets including Fatherly Bustle, Brit + Co, and others.
Testing – In our quest for the best side sleeper mattress, we conducted rigorous hands-on testing of many mattress models. While internet research is great, nothing compares to true first-hand experience with a wide range of mattresses.
Research – While our personal testing was a priority, we also spent a significant amount of time researching models online. We looked at manufacturer specifications, read countless customer reviews, and analyzed the advice of experts like Consumer Reports. We compared our own findings with our research results to get a more complete picture.
Interest – Our writers and researchers are super interested (okay, maybe “obsessed” is a better word), with sleep. So, in addition to making guides like this to help our readers find the best mattresses for their needs, we also spend a lot of time reporting on interesting sleep news, analyzing the latest in sleep science, and dishing out useful sleep tips. We believe that in the quest for better sleep, knowledge is power.
How We Chose the Best Mattress For a Side Sleeper 2018
With a gazillion mattress models out there, one might wonder how we went about narrowing down our recommendations. We utilized a number of important factors in selecting the best mattress for side sleepers, including:
Firmness – side sleepers will typically be more comfortable on soft to medium firm mattresses. So, we focused our efforts on models offering these firmness levels.
Durability – while initial comfort is obviously quite important, what’s just as key is the mattresses durability. We wanted to recommend beds that would last a long time, and remain just as comfortable as they were on day one. So, we chose models that are made with high-quality, durable materials that are known to withstand the tests of time.
Cooling – while side sleepers tend to like softer mattresses, some of the very soft beds that are made with normal memory foam can be fairly hot at night. We picked models that have good cooling properties – either through the use of fancy new gel-cooled or copper-infused memory foam, or through innovative design features.
Motion Transfer – a lot of our readers share their beds with a partner, and are concerned about disturbing them by moving or getting up during the night. We picked beds with minimal motion transfer, so you can erase that worry.
Value – what’s better than a fantastic mattress? How about a fantastic mattress at a great price! We chose models that offer significant value at their price points, and tended to stick with all affordable (but not necessarily cheap) mattress models.
Perks – beyond getting the best mattress for side sleepers, you want a bed that comes standard with good customer service, a good warranty, and a generous return policy. We focused on companies that stand behind their products with these kinds of perks.
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