Sciatica is essentially pain that radiates from the sciatic nerve. This pain can move down both legs and it can also affect your lower back. Health professionals will tell you how important a good night’s sleep is, but anyone with sciatica knows how difficult it can be to sit down, much less spend the night sleeping comfortably. And especially since sciatica is fairly common, it’s important that those suffering from the disorder have the resources they need to minimize the pain. One great step that sciatica sufferers can take to curb symptoms is to get a good mattress for sciatic nerve pain.

There are plenty of good mattresses for back pain, but fewer that we’d recommend specifically for sciatica patients. While a number of factors can come into play when choosing the best bed for sciatica, ultimately you will want to choose something that keeps your spine aligned and that is comfortable enough to allow you to sleep without adding to your back or leg pain. The best mattresses for sciatica are typically memory foam mattresses, or hybrid models that feature both coils and memory foam.

In addition to foam mattresses, there are other things to look for when you’re picking out the best mattress for sciatica. You’ll need something that offers optimal support, a medium-firm feel, and the right material.


Mistakes to Avoid When Choosing a Mattress for Sciatica

Before we recommend specific models, we’ll look at some of the common mistakes that people make when shopping for the best mattress for sciatica.

Too Soft – while a soft, plush mattress might feel comfortable, it will generally not provide adequate support to alleviate sciatic pain. Thus, we typically recommend medium to medium-firm mattresses.

No Edge Support – edge support refers to the level of support/firmness around the very edges of the mattress. Beds with good edge support will be easier to get in and out of – and since many sciatica patients experience back pain when trying to get into bed, it’s very important to choose a mattress with solid edge support.

Low Quality – most beds will feel comfortable at first, but if they’re not made with good materials, they will break down quickly. For sciatica sufferers, it’s particularly important to get a high quality, durable mattress that will last.


The Best Mattress for Sciatica: Our Picks

For more info on how we made these selections, see our “How We Chose” section at the bottom of this page.



Layla mattress

Key Features: Dual-sided design offers both soft and medium-firm layer; great support for spinal alignment

Price Range (Twin-Cal. King): $499-$999

Risk-Free Trial: Try it risk-free for 120 nights

The Layla Mattress is one of our top recommendations across multiple categories, and it is the best mattress for sciatica that we’ve found. It is unique in that it offers both a soft and a medium-firm side, and can be flipped either way. The medium-firm side will be ideal for sciatica pain.

Layla is very supportive, and does a great job at distributing body heat to avoid sleeping hot (thanks to the copper-infused memory foam). It also presents a fantastic value, given it’s price range starting at less than $500!

Plus, there is a 120-night risk-free trial. That means if you get Layla and decide you don’t like it, you can return it for a full refund at any point within the first 4 months!

Check out our full Layla mattress review for more info, and make sure to get the latest Layla coupon codes to save money.




Key Features: Supportive medium-firm; hybrid mattress combines support of coils with comfort of memory foam

Price Range (Twin-Cal. King): $725-$1245

Risk-Free Trial: Try it risk-free for 120 days

Kaya is another fantastic bed, and a close second for the best mattress for sciatica. We rank it as a solid medium-firm mattress, which in our experience is the ideal firmness rating for sciatica patients. It is made with a unique design that combines the best of both worlds – superior support from pocketed coils, and premium comfort from memory foam. It’s tough to beat the hybrid design, as the combination of coils and foam is ideal for spinal support and back health.

We think you’ll love the Kaya mattress, but if not, you’re covered with the 120-day risk-free trial offer. And Kaya comes with an industry-leading 20 year warranty, which is about double the average warranty length!

Check out our Kaya mattress review for more info, and make sure you get a Kaya coupon code to see how much you can save.


Eight Sleep Mars+

Eight Sleep Mars+

Key Features: Hybrid design for support and comfort; smart cover tracks and analyzes information about your sleep to help you get better rest

Price Range (Twin-Cal. King): $1299-$1599

Risk-Free Trial: Try it risk-free for 100 nights

The Eight Sleep Mars+ is a super comfortable bed that features a hybrid design. The 4-layer construction provides solid support from coils, and superior comfort from memory foam. It ranks about a medium on the firmness scale, which is great for sciatica sufferers.

What’s really unique about this bed, though, is the smart cover. This thin layer on top of the bed is equipped with sensors that track 15 different aspects of sleep quality – from sleep cycles to duration to respiratory rate and more. This data is tracked and analyzed to help you get better sleep at night!

The mattress comes with a 100-day risk-free trial, plus a 10-year warranty.

Our Eight Sleep Mars+ review has a ton more info about this smart mattress. And don’t forget you can get an Eight Sleep coupon code and save $50 with code SLEEPZOO at checkout.




Key Features: Combination of high-tech foams and traditional memory foam; medium-firm to firm composition

Price Range (Twin-Cal. King): $499-$949

Risk-Free Trial: Try it risk-free for 100 nights

Eve mattresses were made with comfort in mind. The makers worked for years to create a mattress that was so comfortable that people couldn’t imagine sleeping on another mattress. Eve mattresses are a combination of high-tech foams and memory foam. Each mattress offers the right level of compression, cooling, ultimate comfort, and competitive pricing.

Mattresses tend to arrive within one week. 95% of people that get an Eve Mattress love it. However, if you don’t you’ll have a 100-day trial to decide if you want to give the bed back or not. If you do, you won’t have to pay for it. If you keep it, you’ll have a generous warranty in case anything should happen to your mattress.

Our Eve mattress review has more info about this bed, and if you’re thinking of buying, make sure you grab an Eve mattress coupon code and take $100 off at checkout with code eve100sleepzoo.




Key Features: Hybrid mattress design; great cooling properties

Price Range (Twin-Cal. King): $525-$990

Risk-Free Trial: Try it risk-free for 100 nights

Leesa mattresses have a thick comfort layer, excellent cooling, and a decent level of bounce. They will conform to your body comfortably, without making you sink into the bed. Leesa is a hybrid mattress, so you’ll get the benefit of memory foam without the problems that sometimes come with it. The company also donates a mattress with every 10 sold, which is a great step for any corporation to take.

When you buy a Leesa mattress it begins with a 100-night trial. This means that if you don’t like the mattress you can contact Leesa within the first 100 days and you won’t have to pay for it. They will even have your mattress donated to someone in need!

Our Leesa mattress review has more details about this popular mattress. Thinking about buying now? Grab a Leesa coupon code to get the lowest pricing.


How We Chose the Best Bed for Sciatica

We tried to consider every important factor in order to help our readers find a good mattress for sciatic pain. These are some aspects we focused on:

Good Support – If you sink into the bed and your spine isn’t aligned it’s going to contribute to back pain and sciatic pain. That’s why you need a mattress with good, solid support. You want something that will conform to your body, which will help to take any undue stress off your spine and keep you comfortable all night long.

Medium Firm Mattresses – The best mattress for sciatica is usually going to be medium firm. You need something that’s not too soft and not too hard. For years, doctors have praised firm mattresses, but surveys of people with back pain show that a medium firm mattress is a much better option to calm your pain.

Edge Support – many folks suffering from sciatica have difficulty getting in and out of bed due to their pain. We chose mattresses with good edge support, which typically make it easier to get in and out of bed.

Durability – most decent mattresses are comfortable right off the bat, but only a select few are made with durable materials that will stay comfortable for years to come. We stuck with mattresses that have a track record of durability and longevity.

Value – while getting a good mattress is a solid investment in your own health, we don’t want our readers to have to pay a fortune! So, we focused on affordable beds that provide excellent value.


Our Credentials

You’ve seen our recommendations for the best mattress for sciatica – but why should you trust our opinions, you may be wondering? We have the expertise and credentials to back up our recommendations:

Experience – our team’s expert opinions have been featured in articles published in Brit + Co, Bustle, Fatherly, and more.

Testing – we have physically tested most of the popular mattress models on the market. We took detailed notes on comfort, support, motion transfer, and many other factors.

Research – to compliment our own findings from hands-on testing, we conducted tons of online research into different mattress brands. We looked at both expert opinion and consumer reports, although we focused on customer reviews to get authentic feedback from real customers.

Interest – the team here at SleepZoo is a bit obsessed with sleep, to be honest with you. In addition to compiling guides like these to recommend specific beds, we also report extensively on the latest sleep news, sleep science, tips, and more.

Ashtyn Evans

Ashtyn Evans

Ashtyn Evans is an avid night owl from Ohio. When she’s not sleeping in late and binge-watching Netflix in bed, she’s writing, reading, or enjoying time with her family. Contact here at [email protected]
Ashtyn Evans

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