Quick Take: After reviewing more than 30 mattresses, poring over thousands of reviews from real customers, and speaking to professionals from the sleep industry, we believe Tomorrow Sleep offers the best mattress for sciatica. Its hybrid design combines the pressure-relieving benefits of memory foam with the remarkable support of coils to provide one of the most comfortable mattresses on the market.
Quick Picks for the Best Mattress for Sciatica 2018
- Best Overall–Tomorrow Sleep
- Another Great Hybrid–Kaya
- Smart Mattress–Eight Sleep Mars+
Later in this guide, we discuss in-depth why these mattresses made our list of the top beds for sciatica, and even offer a few more great choices.
Table of Contents
Want to jump straight to a specific section of this article? Just click on it in the table of contents below.
- Mistakes to avoid when choosing a mattress for sciatica
- How we chose
- Our credentials
- Our picks for the best mattress for sciatica
- More tips for sleeping with sciatica
Sciatica is essentially pain that radiates from the sciatic nerve. This pain can move down both legs and it can also affect your lower back. Health professionals will tell you how important a good night’s sleep is, but anyone with sciatica knows how difficult it can be to sit down, much less spend the night sleeping comfortably. And especially since sciatica is fairly common, it’s important that those suffering from the disorder have the resources they need to minimize the pain.
Pro Tip: One great step that sciatica sufferers can take to curb symptoms is to get a good mattress for sciatic nerve pain.
There are plenty of good mattresses for back pain, but fewer that we’d recommend specifically for sciatica patients. While a number of factors can come into play when choosing the best bed for sciatica, ultimately you will want to choose something that keeps your spine aligned and that is comfortable enough to allow you to sleep without adding to your back or leg pain. The best mattresses for sciatica are typically memory foam mattresses, or hybrid models that feature both coils and memory foam.
In addition to foam mattresses, there are other things to look for when you’re picking out the best mattress for sciatica. You’ll need something that offers optimal support, a medium-firm feel, and the right material.
Before we recommend specific models, we’ll look at some of the common mistakes that people make when shopping for the best mattress for sciatica.
Too Soft – while a soft, plush mattress might feel comfortable, it will generally not provide adequate support to alleviate sciatic pain. Thus, we typically recommend medium to medium-firm mattresses.
Did You Know? A mattress that’s too soft won’t provide the level of support the spine needs, leading to increased sciatic pain and a poor night’s sleep — opt for a medium-firm mattress instead.
No Edge Support – edge support refers to the level of support/firmness around the very edges of the mattress. Beds with good edge support will be easier to get in and out of – and since many sciatica patients experience back pain when trying to get into bed, it’s very important to choose a mattress with solid edge support.
Low Quality – most beds will feel comfortable at first, but if they’re not made with good materials, they will break down quickly. For sciatica sufferers, it’s particularly important to get a high quality, durable mattress that will last.
We tried to consider every important factor in order to help our readers find a good mattress for sciatic pain. These are some aspects we focused on:
Good Support – If you sink into the bed and your spine isn’t aligned it’s going to contribute to back pain and sciatic pain. That’s why you need a mattress with good, solid support. You want something that will conform to your body, which will help to take any undue stress off your spine and keep you comfortable all night long.
Medium-Firm Mattresses – The best mattress for sciatica is usually going to be medium-firm. You need something that’s not too soft and not too hard. For years, doctors have praised firm mattresses, but surveys of people with back pain show that a medium-firm mattress is a much better option to calm your pain as it gives you enough support for your lower back without being so firm that it lacks comfort.
Edge Support – many folks suffering from sciatica have difficulty getting in and out of bed due to their pain. We chose mattresses with good edge support, which typically make it easier to get in and out of bed.
Durability – most decent mattresses are comfortable right off the bat, but only a select few are made with durable materials that will stay comfortable for years to come. We stuck with mattresses that have a track record of durability and longevity.
Value – while getting a good mattress is a solid investment in your own health, we don’t want our readers to have to pay a fortune! So, we focused on affordable beds that provide excellent value.
You’ve seen our recommendations for the best mattress for sciatica – but why should you trust our opinions, you may be wondering? We have the expertise and credentials to back up our recommendations:
Certified Sleep Science Coach– our team is led by Chris Brantner, Certified Sleep Science Coach, who helps countless readers better understand the science of sleep and how they can optimize their sleeping environment to get better rest.
Experience – our team’s expert opinions have been featured in articles published in Brit + Co, Bustle, Fatherly, and more.
Testing – we have physically tested most of the popular mattress models on the market. We took detailed notes on comfort, support, motion transfer, and many other factors.
Research – to compliment our own findings from hands-on testing, we conducted tons of online research into different mattress brands. We looked at both expert opinion and consumer reports, although we focused on customer reviews to get authentic feedback from real customers.
Interest – the team here at SleepZoo is a bit obsessed with sleep, to be honest with you. In addition to compiling guides like these to recommend specific beds, we also report extensively on the latest sleep news, sleep science, tips, and more.
All of the mattresses on our list are of the “bed in a box” variety. That means they’re shipped to your home compressed in a box that you can easily unpack and setup. Shipping is free for all of these brands.
Key Features: Hybrid design combines the unparalleled support of coils and exquisite comfort of memory foam; made by Serta and backed by perhaps the most extensive industry research and testing; excellent value for money
Price Range (Twin-Cal. King): $550-$1250
Risk-Free Trial: Try it risk-free for 365 nights
The Tomorrow Sleep Mattress isn’t just our pick for the best mattress for sciatica, it’s also a very affordable and budget-friendly pick. They bill this as “The Most Comfortable Hybrid Mattress” and we have a hard time disputing it. Tomorrow Sleep is made by Serta (one of the biggest and oldest mattress brands in the world), and the quality really shines through in every aspect of this mattress. Tomorrow Sleep is available in two firmness levels — medium-soft and medium-firm (for sciatica sufferers, we recommend the medium-firm). We chose this as the best bed for sciatica because we believe it offers the best overall balance of comfort, support, and bang for your buck.
The Tomorrow Sleep is a hybrid mattress, which means that it has layers of both coils and foam in its composition. Coils are excellent for support, helping with spinal alignment and overall comfort while creating a firm base layer. The memory foam contours to your body to offer pressure relief, reducing aches and pains and improving support in target zones in your lower back and other areas. The combination of these two elements creates a superior sleeping surface for those with sciatica pain.
You can try it risk-free for 365 nights — one full year. If it doesn’t live up to your expectations, return it for a full refund (they’ll handle the return shipping process for you). Plus, with coupon code SLEEPZOO125 you can save $125 off a mattress! See all Tomorrow Sleep coupons here.
Key Features: Dual-sided design offers both soft and medium-firm layer; great support for spinal alignment
Price Range (Twin-Cal. King): $499-$999
Risk-Free Trial: Try it risk-free for 120 nights
The Layla Mattress is one of our top recommendations across multiple categories, and it is our runner-up for the best mattress for sciatica. It is unique in that it offers both a soft and a medium-firm side, and can be flipped either way. The medium-firm side will be ideal for sciatica pain.
Layla is very supportive and does a great job at distributing body heat to avoid sleeping hot (thanks to the copper-infused memory foam). It also presents a fantastic value, given its price range starting at less than $500!
Plus, there is a 120-night risk-free trial. That means if you get Layla and decide you don’t like it, you can return it for a full refund at any point within the first 4 months!
Key Features: Supportive medium-firm; hybrid mattress combines support of coils with comfort of memory foam
Price Range (Twin-Cal. King): $725-$1245
Risk-Free Trial: Try it risk-free for 120 days
Kaya is another fantastic bed, and a close second for the best mattress for sciatica. We rank it as a solid medium-firm mattress, which in our experience is the ideal firmness rating for sciatica patients. It is made with a unique design that combines the best of both worlds – superior support from pocketed coils, and premium comfort from memory foam. It’s tough to beat the hybrid design, as the combination of coils and foam is ideal for spinal support and back health.
We think you’ll love the Kaya mattress, but if not, you’re covered with the 120-day risk-free trial offer. And Kaya comes with an industry-leading 20-year warranty, which is about double the average warranty length!
Key Features: Hybrid design for support and comfort; smart cover tracks and analyzes information about your sleep to help you get better rest
Price Range (Twin-Cal. King): $1299-$1599
Risk-Free Trial: Try it risk-free for 100 nights
The Eight Sleep Mars+ is a super comfortable bed that features a hybrid design. The 4-layer construction provides solid support from coils, and superior comfort from memory foam. It ranks about a medium on the firmness scale, which is great for sciatica sufferers.
What’s really unique about this bed, though, is the smart cover. This thin layer on top of the bed is equipped with sensors that track 15 different aspects of sleep quality – from sleep cycles to duration to respiratory rate and more. This data is tracked and analyzed to help you get better sleep at night!
The mattress comes with a 100-day risk-free trial, plus a 10-year warranty.
Key Features: Combination of high-tech foams and traditional memory foam; medium-firm to firm composition
Price Range (Twin-Cal. King): $499-$949
Risk-Free Trial: Try it risk-free for 100 nights
Eve mattresses were made with comfort in mind. The makers worked for years to create a mattress that was so comfortable that people couldn’t imagine sleeping on another mattress. Eve mattresses are a combination of high-tech foams and memory foam. Each mattress offers the right level of compression, cooling, ultimate comfort, and competitive pricing.
Mattresses tend to arrive within one week. 95% of people that get an Eve Mattress love it. However, if you don’t you’ll have a 100-day trial to decide if you want to give the bed back or not. If you do, you won’t have to pay for it. If you keep it, you’ll have a generous warranty in case anything should happen to your mattress.
Key Features: Hybrid mattress design; great cooling properties
Price Range (Twin-Cal. King): $525-$990
Risk-Free Trial: Try it risk-free for 100 nights
Leesa mattresses have a thick comfort layer, excellent cooling, and a decent level of bounce. They will conform to your body comfortably, without making you sink into the bed. Leesa is a hybrid mattress, so you’ll get the benefit of memory foam without the problems that sometimes come with it. The company also donates a mattress with every 10 sold, which is a great step for any corporation to take.
When you buy a Leesa mattress it begins with a 100-night trial. This means that if you don’t like the mattress you can contact Leesa within the first 100 days and you won’t have to pay for it. They will even have your mattress donated to someone in need!
Sciatica sufferers know just how much the pain running from your lower back down to your legs can interfere with getting a good night’s sleep. Fortunately, beyond choosing a better mattress for sciatica, there are other steps you can take to sleep better at night.
- Use pillows to elevate your knees—If you sleep on your back or on your side, using pillows to elevate your knees can help square your hips and provide some comfort from sciatica pain. If you lie on your back, simply place a couple pillows under your knees, between them and the bed. If you sleep on your side, pull your top knee up toward your head, and support it with a couple pillows between your legs.
- Use heat and ice on sore spots before going to bed—The doctors at Capital City Neurosurgery say that hot and cold therapy on sore spots can help relax the muscles and alleviate pain before going to bed. Soaking in a hot tub or using a heating pad can help reduce inflammation, and if that doesn’t work, they say to “try applying an ice pack to your back before bedtime…about 20 minutes before going to bed.”
- Exercise regularly— Michael A. Gleiber, M.D. says that rather than always resting and avoiding all physical activity, those suffering from sciatica pain should try to be more active. Exercising regularly – with plenty of stretching incorporated – can keep back muscles strong to support your spine and improve posture. “Exercise can actually help to relieve the symptoms of sciatica,” Gleiber wrote. “Yoga can be especially beneficial for those with certain spinal conditions; even athletes are beginning to practice yoga to find relief from back pain.”
Do you have any questions about choosing a mattress for sciatica? Comment below and we’ll help.