Did you know that around 80% of people experience some form of back pain in their lifetime? Whether it’s upper, lower, or even middle back pain, statistically speaking if you haven’t felt that stiff pain in your back, you will at some point. Of course, if you’re reading this article looking for the best mattress for back pain, you’re probably familiar with this problem.

The kind of mattress you need will be related to the type of back pain you suffer from. The best mattress for lower back pain might not necessarily be the best for upper back pain or pressure point issues. You need to find the best mattress for bad back pain and with a little research that shouldn’t be a hard thing to do. First, you need to determine whether you have acute pain (lasting 6 months or less) or if it’s a chronic problem. From there you can pinpoint what features you require in a mattress.

Things like good support, deep compression, and a firmer feel are all essentials when looking for the best bed for back pain. We’ve put together a handy list in hopes of making your research easier. After these tips to find the best mattress for bad back pain, we’ve included some of the top choices available. So, you can keep reading or skip down to the best mattress for back pain recommendations!

Things to look for in the Best Bed for Back Pain

Mattress material – You might not think it makes a difference, but owners of foam or latex beds are more likely to report a better night’s sleep. Memory foam used to be an expensive luxury but these days it and other high tech foam options are sweeping the market. Most of them offer cooling technology, they are more supportive, more comfortable, and some are even hypoallergenic. In your hunt for the best mattress for lower back pain, you’ll definitely want to consider what your mattress will be made of as it will contribute to the overall comfort you feel when in bed.

Support – You need a mattress that is not going to sink too much and that will support your frame comfortably. You want it to hug your body because when your mattress conforms properly to you it ensures proper spinal alignment, which is also important with back pain. Having the proper support in your mattress is one of the most important elements you can consider, especially if you’re a heavier body type. The right support takes stress off your spine which will not only reduce back pain, it will prevent it, as well.

Firmness – How firm or soft your mattress is should also be a consideration. If your mattress is soft now and you’re waking up with an aching back, you might want to consider a firmer option. On the other hand, if your mattress is too firm, you need to consider something softer. Chances are, if your bed is too soft it’s not giving you the support you need, but if it’s too firm it’s putting too much pressure on your body which is making your back pain worse. The amount of firmness you need will be in relation to your specific back pain, but normally a medium firm (something not too soft or too firm) works best.

Many other factors can also come into play that may be important to you. These could include breathability, cooling, and even purchasing an adjustable bed. All of these things can contribute to both comfort and the reduction (or at least proper management) of back pain.

Our Top 3 Choices for Best Mattress for Back Pain



Leesa mattresses are made of the best materials right here in the USA. Each mattress is 10″ thick. While some mattresses are thicker, the Leesa mattress offers a thicker comfort layer which lends to the support and comfort of the mattress. Made of a mix of foams, Leesa mattresses are cool, comfortable, and offer the support you require for your back issues. Thanks to Leesa’s online showroom, you can expect lower prices. In fact, Lessa offers some of the most competitive pricing of all mattresses.

Leesa is so sure you’ll love their mattress they’ll give you 100 sleeps to figure it out. If after 100-nights, you decided you don’t like the mattress you can contact them about your dissatisfaction. Returning the bed means you’ll get your money back and Leesa will donate the mattress to someone in need.



If you’re familiar with Nature’s Sleep, you’ll be pleased to know that’s who is behind GhostBed. Built from memory foam and latex, GhostBed offers a balanced level of comfort and support you need for back pain. The top layer of the mattress offers a cooling layer with the addition of added bounce. This makes the mattress feel more comfortable. For back pain sufferers, this layer will help relieve your pressure points. The middle layer is all memory foam. It’s just what you need for support and deep levels of compression. Finally, the foundation offers a thick foam that supports the other layers.

The GhostBed is a medium to firm mattress that should work well to help ease back pain. GhostBed mattresses are reasonably priced. They even offer a year one year with no interest plan to help customers that are tight on money. Mattresses are made in the USA. When you order your GhostBed you get to try it free for 101-nights. Shipping occurs within 24-hours and includes a 20-year warranty.

Brooklyn Bedding

brooklyn bedding

Brooklyn Bedding sets themselves apart by owning their own factory. For the consumer, this means extremely competitive pricing. Since Brooklyn Bedding has removed the middleman, they can charge you even less for their mattresses. These mattresses offer 10″ of support in three foam layers. Talalay and Dunlap latex make up the first two layers. This means that you can expect your mattress to stay cool and offer a good amount of bounce. Dunlap latex better supports your frame and it ensures that the mattress is made to last. The bottom support layer, not only supports you but it’s made of polyfoam which will allow the mattress to breathe.

Each mattress is delivered within 4 days of ordering. New customers receive an impressive 120-night trial period. That gives you 4 full months to sleep on the bed and ensure that it’s helping you sleep better. Getting a full refund is as easy as explaining that you do not like the mattress during the trial period. Otherwise, you’ll have a 10-year warranty should problems arise.

We hope you’ve found the best mattress for back pain in our suggestions. If you still need some more help, try visiting our mattress comparison section. This is where you’ll find the complete guide to finding the best mattress for you!

Ashtyn Evans

Ashtyn Evans

Ashtyn Evans is an avid night owl from Ohio. When she’s not sleeping in late and binge-watching Netflix in bed, she’s writing, reading, or enjoying time with her family. Contact here at [email protected]
Ashtyn Evans

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