Quick Take: After reviewing 30+ mattresses from many of the top brands, combing through thousands of consumer reviews, and talking with numerous professionals from the sleep industry, we believe Tomorrow Sleep offers 2018’s best mattress for back pain. With a hybrid design that combines the support of an innerspring mattress with the comfort and pressure-relieving benefits of memory foam, this mattress helps those with back pain get a better night’s sleep.
Quick Picks for the Best Mattress for Back Pain
- Best Overall — Tomorrow Sleep
- Runner-Up — Layla
- Value — Leesa
- Latex — GhostBed
- Hybrid — Brooklyn Bedding
Later in the guide, we go in-depth discussing why these mattresses are great for those with back pain and offer more advice for getting a great night’s sleep.
Table of Contents
Want to jump straight to a specific section of this guide? Just click the link to the section below. Or just keep scrolling to read the full guide.
- The importance of a good mattress for back pain
- Our credentials
- How we chose
- Our picks for the best mattress for back pain
- More tips for sleeping with back pain
Did you know that around 80% of people experience some form of back pain in their lifetime? Whether it’s upper, lower, or even middle back pain, statistically speaking if you haven’t felt that stiff pain in your back, you will at some point. Of course, if you’re reading this article looking for the best mattress for back pain, you’re probably familiar with this problem.
The kind of mattress you need will be related to the type of back pain you suffer from. The best mattress for lower back pain might not necessarily be the best bed for upper back pain or pressure point issues. You need to find the best mattress for bad back pain and with a little research that shouldn’t be a hard thing to do. First, you need to determine whether you have acute pain (lasting 6 months or less) or if it’s a chronic problem. From there you can pinpoint what features you require in a mattress.
Pro Tip: The best mattress for back pain may vary depending on the type of pain you have, but typically should offer good support, pressure-relieving benefits, and a medium-firm to firm feel.
Things like good support, deep compression, and a firmer feel are all essentials when looking for the best bed for back pain. We’ve put together a handy list in hopes of making your research easier and helping you find the best mattress for bad back pain.
Having a comfortable, supportive mattress is important for everyone – but it’s absolutely essential for those with back pain. There are a variety of causes of back pain, but one very common one is simply having a poor quality mattress. In other words, your bad mattress could be causing your back pain, or at least making it worse! It could also be robbing you of a good night of sleep, and many experts believe that people with sleep issues deal with more problems with back pain.
“Sleep deprivation is known to affect mood and functional ability and negatively impacts perception of pain.” — Dr. Santhosh Thomas, spine specialist, Cleveland Clinic
A worn out or low-quality mattress will not provide the support required to keep your back aligned properly, which can cause pain. Conversely, the best mattress for back pain will help keep your spine in a natural, neutral position. This helps to keep everything aligned, reducing the risk of back pain.
If you find yourself waking up every morning with lower back pain, you owe it to yourself to get a better mattress. You’ll want something supportive, on the medium to firm side, and durable for long-term comfort. We’ve done the legwork for you – see our picks for the best mattresses for back pain in the guide below.
What makes us qualified to identify and recommend the best mattress for back pain?
Experience – Our sleep-obsessed team has a fascination with sleep science and optimizing our own personal sleep quality. This leads to a ton of research and knowledge, and an impressive level of shared experience. Plus, our fearless leader is one Chris Brantner, a Certified Sleep Science Coach that is regularly published in mainstream publications like the Huffington Post.
Testing – In order to give personalized recommendations, we individually test all the beds we recommend. We test in a variety of sleep positions, and utilize our diverse team members to get a feel for how the bed will perform for a wide variety of people.
Research – To further refine our recommendations, we conduct extensive research on not only the bed itself, but also the materials it’s made with, the company who manufactures it, and the reports of everyday people in verified customer reviews.
Mattress material – You might not think it makes a difference, but owners of foam or latex beds are more likely to report a better night’s sleep compared to those with old-school innerspring beds. Memory foam used to be an expensive luxury, but these days it and other high tech foam options are sweeping the market, and becoming more and more affordable. Most of them offer cooling technology, they are more supportive, more comfortable, and some are even hypoallergenic. In our hunt for the best mattress for lower back pain, we focused on memory foam beds or hybrid beds because we think they provide the most support and comfort for those with back pain.
Support – You need a mattress that is not going to sink too much and that will support your frame comfortably. You want it to hug your body because when your mattress conforms properly to you it ensures proper spinal alignment, which is also important with back pain. Having the proper support in your mattress is one of the most important elements you can consider, especially if you’re a heavier body type. The right support takes stress off your spine which will not only reduce back pain, it will prevent it, as well. We paid particular attention to the support offered by each of the mattresses we tested, in a variety of sleep positions.
Firmness – How firm or soft your mattress is should also be a consideration. If your mattress is soft now and you’re waking up with an aching back, you might want to consider a firmer option. On the other hand, if your mattress is too firm, you need to consider something softer. Chances are, if your bed is too soft it’s not giving you the support you need, but if it’s too firm it’s putting too much pressure on your body which is making your back pain worse. The amount of firmness you need will be in relation to your specific back pain, but normally a medium firm (something not too soft or too firm) works best. Thus, we focused on firmer models, or beds that offer multiple firmness options.
Perks – Getting a great bed is super important for your sleep – but how do you know if it’s going to be the right fit, without sleeping on it first? We focused on mattresses that come with generous risk-free trials, typically of at least 100 nights. These trials mean you can return the mattress for a full refund if it doesn’t work for you. We also looked for beds with excellent long-term warranties, and good customer support.
Many other factors can also come into play in finding the best mattress for back pain. These could include breathability, cooling, and even purchasing an adjustable bed. All of these things can contribute to both comfort and the reduction (or at least proper management) of back pain.
We researched and hand-tested many models in order to find the best beds for back pain. Here are the beds we recommend:
Key Features: Hybrid mattress with supportive coils + comfort foam; made by mattress giant Serta; very comfortable in most positions
Price Range (Twin-Cal. King): $550-$1250
Risk-Free Trial: Try it risk-free for 100 nights
The Tomorrow Sleep Mattress is a budget-friendly, highly comfortable mattress made by Serta, one of the largest mattress manufacturers in the world. Serta wanted a flagship model to meet the growing online mattress sale demand, and they came up with the Tomorrow Mattress – a luxury hybrid bed with both coils and memory foam. This is a great bed for back problems because provides even pressure relief and contours nicely to the body, without sagging or losing support. We’re big fans of hybrid beds in general, because they offer a best of both worlds approach: durability and support from coils, with contouring comfort from foam.
The Tomorrow Mattress is available in two firmness ratings: medium-soft, and medium-firm. For the majority of people with back pain, the medium-firm will likely be the better choice. Keep in mind that you can try it risk-free for 100 nights. If it’s not a perfect fit for you, return it (free shipping) and get a full refund.
Key Features: Excellent support; great cooling; unique flippable design with two firmness levels
Price Range (Twin-Cal. King): $499-$999
Risk-Free Trial: Try it risk-free for 120 nights
The Layla Mattress is one of the best mattresses for back pain. In fact, we rank it as one of the best mattresses overall. In our tests, the Layla consistently came out near the top of the pack for virtually every factor, from comfort and support to durability and value. In essence, this is a fantastic mattress at an incredibly reasonable price.
The most unique feature of Layla is its dual firmness level design. On one side of the mattress you will find a medium-soft comfort layer, ideal for side sleepers and those who prefer a softer feel. On the other side, you’ll find a medium firm layer, ideal for back sleepers and many people with back pain. This dual firmness rating is one reason Layla was a close second for the best mattress for lower back pain – the flexibility of being able to chose from two firmness ratings means Layla will work for a wider variety of people, and a wider variety of back problems!
Beyond the unique dual sided design, Layla also offers a unique blend of memory foam that’s infused with copper. This aids in cooling, so if you’re someone who sleeps hot, this is a great choice. It also comes with a risk-free 120-night trial – so, at any point within the first 4 months, if you decide that Layla just isn’t working out for you, you can get a full refund – no questions asked. Plus, save even more with code SLEEPZOO (currently, SZ readers can save $100 off any Layla mattress!) Check out our Layla coupon code guide for other options.
Check out our detailed Layla mattress review for more info.
Key Features: Supportive, bouncy feel; latex and memory foam blend; excellent value
Price Range (Twin-Cal. King): $525-$990
Risk-Free Trial: Try it risk-free for 100 nights
Leesa mattresses are made of the best materials right here in the USA. Each mattress is 10″ thick. Made of a mix of foams, Leesa mattresses are cool, comfortable, and offer the support you require for your back issues. The latex foam used in this mattress provides a unique, bouncy-yet-supportive feel that makes this a favorite of many sleepers. Plus, Lessa offers some of the most competitive pricing of all mattresses.
Leesa is so sure you’ll love their mattress that they’ll give you 100 nights to figure it out. If after 100 nights you decide you don’t like the mattress you can contact them about your dissatisfaction. Returning the bed means you’ll get your money back and Leesa will donate the mattress to someone in need.
Key Features: Features both latex foam and traditional memory foam; great pressure relief and cooling; 20-year warranty
Price Range (Twin-Cal. King): $495-$995
Risk-Free Trial: Try it risk-free for 101 nights
GhostBed is an affordable, very comfortable mattress made by Nature’s Sleep. Built from memory foam and latex (we recently ranked GhostBed as the best latex mattress), GhostBed offers the balanced level of comfort and support you need for back pain. The top layer of the mattress offers a cooling layer with the addition of added bounce. This makes the mattress feel more comfortable. For back pain sufferers, this layer will help relieve your pressure points. The middle layer is all memory foam. It’s just what you need for support and deep levels of compression. Finally, the foundation offers a thick foam that supports the other layers and improves durability.
The GhostBed is a medium to firm mattress that should work well to help ease back pain. GhostBed mattresses are reasonably priced, and mattresses are made in the USA. When you order your GhostBed you get to try it risk-free for 101-nights. After that, you’ll get an industry-leading 20-year warranty to protect your purchase.
Ready to buy? Check our Ghostbed coupon page to score a great deal.
Key Features: Hybrid mattress with coils + foam; multiple firmness levels available
Price Range (Twin-Cal. King): $425-$900
Risk-Free Trial: Try it risk-free for 120 nights
Brooklyn Bedding sets themselves apart by owning their own factory. For the consumer, this means extremely competitive pricing. Since Brooklyn Bedding has removed the middleman, they can charge you even less for their mattresses.
Brooklyn Bedding has several great beds, but the Signature model is likely their best mattress for back pain. It features a hybrid design with 6″ of pocketed coils for support and durability, with two layers of foam: one for support, one for cushy comfort. This multi-layer hybrid design delivers a great blend of comfort and support, and is built to last.
New customers receive an impressive 120-night trial period. That gives you 4 full months to sleep on the bed and ensure that it’s helping you sleep better. Getting a full refund is as easy as explaining that you do not like the mattress during the trial period. Otherwise, you’ll have a 10-year warranty should problems arise. If you’re ready to buy, first check for Brooklyn Bedding coupon codes.
Beyond choosing a great bed for back pain, there are other steps you can take to get a good night of peaceful, restorative sleep.
- Don’t sleep on your stomach–Sleeping on your stomach is generally considered to be the worst sleeping position, particularly for those dealing with back issues. Dr. Thomas says, “Typically, sleeping on your stomach can flatten the natural curve of your spine, putting some additional strain on your back muscles.”
- Choose a pillow that offers plenty of neck support–Don’t sleep on the importance of a good pillow. Often times, cheap feather pillows don’t properly support your neck, which can lead to neck and back pain. Check out our guide to the best pillows, so you can find one that offers ample support.
- Exercise and stretch regularly–Strengthening your core is one of the best things you can do to alleviate back pain. With stronger abdominal, hips, and lower back muscles, you can ease back pain. Planks are a great core exercise, as an example. Additionally, yoga or other intensive stretching on a regular basis can help ease back pain, reduce stress, and help you get a better night’s sleep.
Have any more questions about finding the best mattress for back pain? Comment below and we’ll help.