People around the world suffer from snoring problems and many just keep on suffering without looking for any solutions. If you’re one of the smart ones who doesn’t want to deal with it any longer, you’re in luck. We put together this guide on the best anti-snoring mouthpieces so that you can make an informed decision on which mouthpiece you’d like to try to stop snoring.
There are many snoring solutions on the market, but the snoring mouth guard is one of the more popular ones. How could it not be, considering many people try all sorts of crazy snoring solutions. The simplicity of just throwing in a mouthpiece seems like quite the easy choice. The best snoring mouthpiece for you will depend on a lot of different things, so keep reading to learn more!
How Do the Best Anti-Snoring Mouthpieces Work?
A snoring mouth guard works to reduce the vibrations in your airways, which should cut down on snoring in the night. You put the snoring mouthpiece in before you fall asleep and it’ll help air cleanly flow through your throat and nasal passage.
There isn’t a super complex setup and they’re usually incredibly self-explanatory to use. You just place the mouth guard in your mouth and you’re one step closer to a peaceful night of sleep. The leading options are also made to be comfortable as well, so it’s not like you have to deal with a rigid plastic mouthpiece all night long.
What are the Best Anti-Snoring Mouthpieces Out There?
The best snoring mouthpiece will depend on each person’s preferences, but thankfully there are several great choices on the market. You really can’t go wrong with any of the below options, so take a look at each to see which one sounds best for you.
ZQuiet – this mouthpiece was made with comfort in mind and aims to reduce your snoring without leaving your mouth sore and uncomfortable the next morning. To do this, the company has made the snoring mouthpiece of out soft, rubber-like material. This helps mold the mouth guard to you, which makes for a much better night’s sleep.
VitalSleep – this stop snoring mouthpiece is designed to lightly lift up your jar forward. This’ll help open your airways and reduce the vibrations that lead to snoring. This snoring mouth guard is adjustable and customizes to your mouth. This maximizes your comfort and gives you a better chance to reduce your snoring.
Zyppah – this is another mouthpiece we think is worth trying. The Zyppah, which is “Happy Z” spelled backward, can be customized to your mouth. You boil the mouth guard and then bite into it to mold it to your teeth and jawline. The mouth guard works like many others by moving your lower jaw forward to clear up your airways and cut down on your snoring.
Snoring is a nuisance of a problem and there are plenty of sleep methods and devices to stop snoring. The trick is finding the one that works best for you, so don’t be afraid to try multiple options out there until you narrow down which is going to work the best.